Maple Roasted Brussels Sprouts
Prep Time
20 minutesCooking Time
45 minutesServing Size
4
Ingredients
Chicken:
3 chicken breast fillets
40g of smoked paprika
30g of mixed dried herbs
2 garlic cloves, crushed or finely grated with a microplane
5g of salt
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Salad:
1 bunch of kale, stalks removed & roughly chopped
2 handfuls of arugula
1 small bunch of fresh basil, stalks removed (keep the leaves whole)
2 crisp red apples, finely sliced
90g of roasted pecans or roasted almonds or roasted walnuts, roughly chopped
60g of Ocean Spray® Craisins® Original Dried Cranberries
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Dressing:
100g of unsweetened Greek yogurt
45ml of extra virgin olive oil
1 lemon, zested
1 lemon, juiced
1 small garlic clove, crushed or finely grated with a microplane
Sea Salt & black pepper to taste
Steps
Preheat oven to 205° C.
To prepare the brussels sprouts - trim the stem end and remove the outermost leaves of the sprouts and cut each sprout in half.
Add to a baking sheet lined with parchment paper. Top with 2 tablespoons of coconut oil and cook at 400° for 20 minutes and flip. Add 1 tablespoon of maple syrup, pecans, Craisins® Dried Cranberries, cinnamon, salt and pepper. Cook for 15 more minutes and taste. Add 1 tablespoon more maple, cinnamon, etc. Cook for 10 more minutes, or until desired level of crisp.
Serve!
Recipe copyright Nicole Cogan, NoBread